Back to Regular Scheduled Programming

The big glutton fest that is Thanksgiving is behind us and it is time to get back to the grind and all the usual stuff like work, errands, etc.  I have to admit that I might have taken the easy week (exercise wise) a little too easy as I made it onto the indoor trainer all of two times last week.

Sometimes a break is good not only for the body, but for the mind too - all those nagging little aches and pains have a chance to heal a little - until the next round.

Today is cyber Monday and perhaps there are people scouring the internet for deals - not this kid...Fortunately the wifer's holiday list is fairly concrete in my mind and there is no rush one way or another to have to jump on a sale because the media says I should - so there!

not much to report...more to come later - perhaps a stroke of genius will strike, until then...hmmm, that might be a while...until then, it will be time to think of unfinished business: