Tuesday Hour of Pain

We have been treated to some phenomenal weather as of late here in Central Oregon.  That is supposed to change later this week so the race is ON to squeeze in whatever outdoor fun we can until the rain makes a return just in time for the weekend.

I decided to spend lunch yesterday doing intervals on the bike...the dreaded 'I' training word...it is work and always feels like the legs and lungs will explode.  Nothing like spending your lunch sweating and gasping for air for an hour...

The hour of pain intervals: