Friday whacky linky

Last night was another night on the trainer as the weather is changing and trying to make up her mind.  It started off in the 40's during the morning and then we watched the temps drop throughout the day and saw the storm rolling in.

It was a relatively light spin, keeping the heart rate at around 130 or below for most of the ride.  Summary of the ride:

Since it is Friday and we are all looking for some comedy....here it be...I am not sure what makes me laugh harder...the performance, or the guy in the background cracking up!


and since we are on men impersonating women...and Beyonce....this is just classic:


Beyonce and Justin Timberlake - Single Ladies from Josh Wolrich on Vimeo.


Thanks JT, SNL and Beyonce...funny every time I watch it