It is officially back to the grind this week. It is sure to be a busy week with most folks coming back from vacation and undoubtedly get caught up on their email which will definitely prompt a lot of follow up. There are a few open items that will be good to get resolved this week but I somehow get this feeling they will require more work than what is really needed.
Yesterday was a full on rest day exercise wise. I opted not to go to Discovery to hit the snow because the coverage is still a little on the light side and there was a lack of motivation to go sit on the chairlift while the cold temps pelted the face. It resulted in a high TV day with the highlights of watching the Seahawks and Blazers. Both somehow managed to win but as a fan, it has been a rough year to be following either. I can't imagine there is much hope for the Seahawks next week when they go up against New Orleans but at least they made it to the post-season.
The rest day will probably be followed by a relatively easy week this week in terms of sitting on the trainer. The legs feel pretty good as per the last session (was almost able to average 200 watts for the hour) so I am going to try and not over-do it and will try to rest them this week with light spins so that they can endure more fun next week.
I am going to spend some time trying to figure out the e-stim unit this week. Hammer is available again this week so I will be picking their brain on trying to develop a plan of sorts that can hopefully create some synergy with the existing training. The wifer tried out the e-stim unit this weekend and she now gets why my face would occasionally contort with what looks like pain when the bad boy was fired up. She was not all that impressed so it might just be me serving as the family guinea pig.
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